Nutrient Comparison: Peeled Cucumber VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Peeled Cucumber versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled Cucumber vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain 9.8 times more Vitamin A, 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 16.4 times more Vitamin B3, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9, 19.4 times more Vitamin C, 14.3 times more Vitamin E and 19.5 times more Vitamin K than Raw Peeled Cucumber.
- Both Peeled Cucumber and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Peeled Cucumber as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled Cucumber vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain 2.6 times more Calcium, 5.5 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 15 times more Selenium and 1.9 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Boiled Brussels Sprouts contain similar levels of Copper and Water per 100 grams.
- 100 grams of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Brussels Sprouts contain 17.3 times more Omega 3, 3.3 times more Carbohydrate, 1.3 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.