Comparing Nutrients in 1 pound Peeled Cucumber VS Eggplant

Macros Ratio

	Protein	Fat	Carbs
Peeled Cucumber	19%	12%	69%
Eggplant	13%	6%	81%

Macro Nutrients

	Peeled Cucumber	Eggplant	Recommended Dietary Allowance
Energy	1.56% 45.4kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.045g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.54% 9.8g	20.5% 26.7g	130g per day for Men 19-50 years
Sugars	8.63% 6.26g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	9.63% 7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.86g	% 7.17g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.18g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	36% 13.6g	38g per day for Men 19-50 years
Protein	4.78% 2.68g	7.94% 4.45g	56g per day for Men 19-50 years

Vitamins

	Peeled Cucumber	Eggplant	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.05% 0.17mg	18.4% 2.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.2% 32.7μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peeled Cucumber	Eggplant	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.15% 5.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	45.8% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	18% 617mg	30.6% 1039mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	12% 439g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Peeled Cucumber VS Eggplant per 1 lb

Compare the macro and micronutrient content in 1 lb of Peeled Cucumber versus 1 lb of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peeled Cucumber vs Eggplant:

• 1 pound of Peeled Cucumber has 1.5 times more Vitamin C and 2.1 times more Vitamin K than Eggplant.
• While 1 lb of Raw Eggplant contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 17.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 10 times more Vitamin E than Raw Peeled Cucumber.
• Both Peeled Cucumber and Eggplant provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Raw Peeled Cucumber as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peeled Cucumber vs Eggplant:

• 1 lb of Raw Eggplant contains 3.2 times more Manganese and 1.7 times more Potassium than Raw Peeled Cucumber.
• Both Peeled Cucumber and Eggplant contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per one pound.
• Both Raw Peeled Cucumber as well as Raw Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Eggplant contains 2.7 times more Carbohydrate, 2.6 times more Sugars, 2.1 times more Fructose and 4.3 times more Fiber than Raw Peeled Cucumber.
• 1 pound of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
• Both Raw Peeled Cucumber as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.