Comparing Nutrients in 1 kilogram Peeled Cucumber VS Eggplant

Macros Ratio

	Protein	Fat	Carbs
Peeled Cucumber	19%	12%	69%
Eggplant	13%	6%	81%

Macro Nutrients

	Peeled Cucumber	Eggplant	Recommended Dietary Allowance
Energy	3.45% 100kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	45.2% 58.8g	130g per day for Men 19-50 years
Sugars	19% 14g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.5g	21.2% 15.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.3g	% 16g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.6g	g per day for Men 19-50 years
Fiber	18.4% 7g	79% 30g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Peeled Cucumber	Eggplant	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	56.2% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peeled Cucumber	Eggplant	Recommended Dietary Allowance
Calcium	14% 140mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	0.33% 13μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	101% 2.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	40% 1360mg	67.4% 2290mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	26% 967g	25% 923g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Peeled Cucumber vs Eggplant:

• Raw Peeled Cucumber has 1.5 times more Vitamin C and 2.1 times more Vitamin K than Raw Eggplant.
• While Raw Eggplant contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 17.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 10 times more Vitamin E than Raw Peeled Cucumber.
• Both Raw Peeled Cucumber and Raw Eggplant have similar amounts of Vitamin B5 per 1 kg.
• Both Raw Peeled Cucumber as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Peeled Cucumber vs Eggplant:

• Raw Peeled Cucumber has 1.6 times more Calcium than Raw Eggplant.
• While Raw Eggplant contains 3.2 times more Manganese and 1.7 times more Potassium than Raw Peeled Cucumber.
• Both Raw Peeled Cucumber and Raw Eggplant have similar amounts of Copper, Iron, Magnesium, Phosphorus, Zinc and Water per 1 kg.
• Both Raw Peeled Cucumber as well as Raw Eggplant have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Eggplant contains 2.7 times more Carbohydrate, 2.6 times more Sugars, 2.1 times more Fructose, 4.3 times more Fiber and 1.7 times more Protein than Raw Peeled Cucumber.
• Both Raw Peeled Cucumber as well as Raw Eggplant have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.