Nutrient Comparison: Peeled Cucumber VS Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Cucumber versus 7 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Cucumber vs Eggplant:
- 7 ounces of Peeled Cucumber have 1.5 times more Vitamin C and 2.1 times more Vitamin K than Eggplant.
- While 7 oz of Raw Eggplant contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 17.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 10 times more Vitamin E than Raw Peeled Cucumber.
- Both Peeled Cucumber and Eggplant provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Peeled Cucumber as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled Cucumber vs Eggplant:
- 7 oz of Raw Eggplant contain 3.2 times more Manganese and 1.7 times more Potassium than Raw Peeled Cucumber.
- Both Peeled Cucumber and Eggplant contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per seven ounces.
- Both Raw Peeled Cucumber as well as Raw Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Eggplant contain 2.7 times more Carbohydrate, 2.6 times more Sugars, 2.1 times more Fructose and 4.3 times more Fiber than Raw Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Peeled Cucumber as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.