Nutrient Comparison: Dock VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dock versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dock vs Canned Carrots with Salt:
- 1 pound of Dock has 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 17.8 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.8 times more Vitamin A and 3.3 times more Vitamin B5 than Raw Dock.
- Both Dock and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Dock have insufficient amounts of Vitamin B5
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Dock as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dock vs Canned Carrots with Salt:
- 1 pound of Dock has 1.8 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 12.9 times more Magnesium, 2.6 times more Phosphorus and 2.2 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Manganese, 60.5 times more Sodium and 1.3 times more Zinc than Raw Dock.
- Both Dock and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Dock lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Dock as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dock has 1.9 times more Fiber and 3.1 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Carbohydrate than Raw Dock.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Dock as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in one pound.