Comparing Nutrients in 1 pound Boiled Drumstick Pods with Salt VS Boiled Potherb Jute with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Drumstick Pods with Salt	20%	4%	76%
Boiled Potherb Jute with Salt	32%	4%	64%

Macro Nutrients

	Boiled Drumstick Pods with Salt	Boiled Potherb Jute with Salt	Recommended Dietary Allowance
Energy	5.63% 163kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	25.4% 33g	130g per day for Men 19-50 years
Sugars	NA	6.26% 4.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	24% 9.07g	38g per day for Men 19-50 years
Protein	17% 9.5g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Drumstick Pods with Salt	Boiled Potherb Jute with Salt	Recommended Dietary Allowance
Vitamin A	2% 18μg	131% 1175μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	25.2% 4.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.6% 3.18mg	6.53% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	489% 440mg	166% 150mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	408% 490μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Drumstick Pods with Salt	Boiled Potherb Jute with Salt	Recommended Dietary Allowance
Calcium	9.07% 91mg	96% 957mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	178% 14.2mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	47.5% 1.1mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	61% 2073mg	73.4% 2495mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	84.4% 1266mg	74.7% 1120mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	32.6% 3.6mg	11mg per day for Men 19-50 years
Water	11% 401g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Drumstick Pods with Salt VS Boiled Potherb Jute with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Pods with Salt versus 1 lb of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Drumstick Pods with Salt vs Boiled Potherb Jute with Salt:

• 1 pound of Boiled Drumstick Pods with Salt has 9.7 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled Potherb Jute with Salt.
• While 1 lb of Boiled and Drained Potherb Jute with Salt contains 64.8 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
• 1 pound of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
• 1 pound of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
• Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Drumstick Pods with Salt vs Boiled Potherb Jute with Salt:

• 1 pound of Boiled Drumstick Pods with Salt has 2 times more Manganese than Boiled Potherb Jute with Salt.
• While 1 lb of Boiled and Drained Potherb Jute with Salt contains 10.6 times more Calcium, 3.3 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Drumstick Pods with Salt.
• Both Boiled Drumstick Pods with Salt and Boiled Potherb Jute with Salt contain similar levels of Potassium, Sodium and Water per one pound.
• Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Drumstick Pods with Salt has 2.1 times more Fiber than Boiled Potherb Jute with Salt.
• While 1 lb of Boiled and Drained Potherb Jute with Salt contains 1.8 times more Protein than Boiled and Drained Drumstick Pods with Salt.
• Both Boiled Drumstick Pods with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Carbohydrate per one pound.
• Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy in one pound.