Comparing Nutrients in 1 pound Epazote VS Oyster Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Epazote	4%	13%	83%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Epazote	Oyster Mushrooms	Recommended Dietary Allowance
Energy	5% 145kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	2.43% 2.36g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	NA	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.7g	21.2% 27.6g	130g per day for Men 19-50 years
Sugars	NA	6.94% 5.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.03g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Epazote	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	47.2% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	121% 1.58mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.2% 0.81mg	117% 5.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	106% 32μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	244% 975μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	22% 132IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Epazote	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	125% 1247mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.53mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	131% 549mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	611% 14mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	84.4% 2871mg	56% 1905mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	11% 405g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Epazote VS Oyster Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Epazote versus 1 lb of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Epazote vs Oyster Mushrooms:

• 1 pound of Epazote has 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 4.5 times more Vitamin B1, 7.8 times more Vitamin B3, 7.2 times more Vitamin B5 and more Vitamin D than Raw Epazote.
• Both Epazote and Oyster Mushrooms provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Epazote have insufficient amounts of Vitamin D
• 1 pound of Oyster Mushrooms have insufficient amounts of Vitamin C
• Both Raw Epazote as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Epazote vs Oyster Mushrooms:

• 1 pound of Epazote has 91.7 times more Calcium, 1.4 times more Iron, 6.7 times more Magnesium, 27.4 times more Manganese, 1.5 times more Potassium, 2.4 times more Sodium and 1.4 times more Zinc than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 1.3 times more Copper, 1.4 times more Phosphorus and 2.9 times more Selenium than Raw Epazote.
• Both Epazote and Oyster Mushrooms contain similar levels of Water per one pound.
• 1 pound of Epazote lack sufficient amounts of Selenium
• 1 pound of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Epazote has 1.2 times more Carbohydrate and 1.7 times more Fiber than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 10 times more Protein than Raw Epazote.
• 1 pound of Epazote provide inadequate amounts of Protein
• Both Raw Epazote as well as Raw Oyster Mushrooms provide inadequate amounts of Energy in one pound.