Epazote VS Oyster Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Epazote or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of Epazote vs Oyster Mushrooms:
- 100 calories of Epazote have 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Oyster Mushrooms.
- While 100 kcal of Raw Oyster Mushrooms contain 4.3 times more Vitamin B1, 7.5 times more Vitamin B3, 7 times more Vitamin B5 and more Vitamin D than Raw Epazote.
- Both Epazote and Oyster Mushrooms provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Epazote have insufficient amounts of Vitamin D
- 100 calories of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Epazote vs Oyster Mushrooms:
- 100 calories of Epazote have 94.5 times more Calcium, 1.5 times more Iron, 6.9 times more Magnesium, 28.3 times more Manganese, 1.6 times more Potassium, 2.5 times more Sodium and 1.5 times more Zinc than Oyster Mushrooms.
- While 100 kcal of Raw Oyster Mushrooms contain 1.4 times more Phosphorus and 2.8 times more Selenium than Raw Epazote.
- Both Epazote and Oyster Mushrooms contain similar levels of Copper and Water per 100 calories.
- 100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Epazote have 1.3 times more Carbohydrate and 1.7 times more Fiber than Oyster Mushrooms.
- While 100 kcal of Raw Oyster Mushrooms contain 9.7 times more Protein than Raw Epazote.
- Both Epazote and Oyster Mushrooms offer comparable quantities of Energy per 100 calories.
- 100 calories of Epazote provide inadequate amounts of Protein