Comparing Nutrients in 1 kilogram Epazote VS Oyster Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Epazote	4%	13%	83%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Epazote	Oyster Mushrooms	Recommended Dietary Allowance
Energy	11% 320kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	5.36% 5.2g	4.23% 4.1g	97g per day for Men 19-50 years
Saturated Fat	NA	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	7.24% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.2% 74.4g	47% 61g	130g per day for Men 19-50 years
Sugars	NA	15.3% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	100% 38g	60.5% 23g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Epazote	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.48mg	268% 3.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	310% 49.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.8% 1.8mg	258% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	235% 70.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	538% 2150μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	48.3% 290IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Epazote	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	275% 2750mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	211% 1.9mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 19mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	288% 1210mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	1347% 31mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 860mg	171% 1200mg	700mg per day for Men 19-50 years
Potassium	186% 6330mg	124% 4200mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	28.7% 430mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	24% 892g	24% 892g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Epazote vs Oyster Mushrooms:

• Raw Epazote has 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Raw Oyster Mushrooms.
• While Raw Oyster Mushrooms contain 4.5 times more Vitamin B1, 7.8 times more Vitamin B3, 7.2 times more Vitamin B5 and more Vitamin D than Raw Epazote.
• Both Raw Epazote and Raw Oyster Mushrooms have similar amounts of Vitamin B2 per 1 kg.
• Both Raw Epazote as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Epazote vs Oyster Mushrooms:

• Raw Epazote has 91.7 times more Calcium, 1.4 times more Iron, 6.7 times more Magnesium, 27.4 times more Manganese, 1.5 times more Potassium, 2.4 times more Sodium and 1.4 times more Zinc than Raw Oyster Mushrooms.
• While Raw Oyster Mushrooms contain 1.3 times more Copper, 1.4 times more Phosphorus and 2.9 times more Selenium than Raw Epazote.
• Both Raw Epazote and Raw Oyster Mushrooms have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Epazote has 1.2 times more Carbohydrate and 1.7 times more Fiber than Raw Oyster Mushrooms.
• While Raw Oyster Mushrooms contain 10 times more Protein than Raw Epazote.
• Both Raw Epazote and Raw Oyster Mushrooms have similar amounts of Energy per 1 kg.
• Both Raw Epazote as well as Raw Oyster Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.