Nutrient Comparison: Ginger Root VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Ginger Root versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ginger Root vs Tomato Juice with Salt:
- 1 pound of Ginger Root has 2.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 14 times more Vitamin C than Raw Ginger Root.
- Both Ginger Root and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Ginger Root have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Ginger Root as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Ginger Root vs Tomato Juice with Salt:
- 1 pound of Ginger Root has 5.4 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 19.5 times more Sodium than Raw Ginger Root.
- Both Ginger Root and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Ginger Root as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ginger Root has 4.7 times more Energy, 6.8 times more Omega 3, 5 times more Carbohydrate, 5 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Sugars than Raw Ginger Root.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Ginger Root as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.