Nutrient Comparison: Ginger Root VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Ginger Root versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ginger Root vs Tomato Juice with Salt:
- 1 kilogram of Ginger Root has 2.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 14 times more Vitamin C than Raw Ginger Root.
- Both Ginger Root and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Ginger Root have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Ginger Root as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Ginger Root vs Tomato Juice with Salt:
- 1 kilogram of Ginger Root has 5.4 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 19.5 times more Sodium than Raw Ginger Root.
- Both Ginger Root and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Ginger Root as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ginger Root has 4.7 times more Energy, 6.8 times more Omega 3, 5 times more Carbohydrate, 5 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Sugars than Raw Ginger Root.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Ginger Root as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.