Nutrient Comparison: Boiled White Gourd-flowered VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Gourd-flowered versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Gourd-flowered vs Cooked Frozen Carrots:
- 1 pound of Boiled White Gourd-flowered has 3.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.7 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Gourd-flowered vs Cooked Frozen Carrots:
- 1 pound of Boiled White Gourd-flowered has 2 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 2.5 times more Manganese, 2.4 times more Phosphorus and 29.5 times more Sodium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained White Gourd-flowered as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained White Gourd-flowered .
- Both Boiled and Drained White Gourd-flowered as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.