Comparing Nutrients in 500 calories Boiled White Gourd-flowered VS Cooked Frozen Carrots
Weight per 500 calories
Boiled White Gourd-flowered
3333g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 2.5 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is low in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Cooked Frozen Carrots?
Boiled White Gourd-flowered VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered vs Cooked Frozen Carrots:
500 calories of Boiled White Gourd-flowered have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 9.1 times more Vitamin C than Cooked Frozen Carrots.
Both Boiled White Gourd-flowered and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled and Drained White Gourd-flowered as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered vs Cooked Frozen Carrots:
500 calories of Boiled White Gourd-flowered have 1.7 times more Calcium, 2.5 times more Magnesium, 2.2 times more Potassium, 4.9 times more Zinc and 2.6 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Copper and 12 times more Sodium than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Cooked Frozen Carrots contain similar levels of Iron, Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Gourd-flowered have 2.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 13 times more Omega 6 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6