Nutrient Comparison: Canned Hearts Of Palm VS Cooked Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Hearts Of Palm versus 1 lb of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Hearts Of Palm vs Cooked Nopales:
- 1 pound of Canned Hearts Of Palm has 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 13 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains more Vitamin A and 3 times more Vitamin B6 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Nopales provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B6
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Canned Hearts Of Palm as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Hearts Of Palm vs Cooked Nopales:
- 1 pound of Canned Hearts Of Palm has 2.7 times more Copper, 6.3 times more Iron, 3.4 times more Manganese, 4.1 times more Phosphorus, 21.3 times more Sodium and 5.5 times more Zinc than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains 2.8 times more Calcium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Nopales contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Cooked Nopales lack sufficient amounts of Zinc
- Both Canned Hearts Of Palm as well as Cooked Nopales no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Hearts Of Palm has 1.4 times more Carbohydrate and 1.9 times more Protein than Cooked Nopales.
- Both Canned Hearts Of Palm and Cooked Nopales offer comparable quantities of Fiber per one pound.
- Both Canned Hearts Of Palm as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.