Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth-Young beans with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth-Young beans with Salt vs Frozen Carrots:
- 1 pound of Boiled Hyacinth-Young beans with Salt has 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 101.4 times more Vitamin A, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth-Young beans with Salt vs Frozen Carrots:
- 1 pound of Boiled Hyacinth-Young beans with Salt has 1.7 times more Iron, 3.5 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium and 3.5 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Copper than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Frozen Carrots contain similar levels of Calcium, Potassium, Zinc and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Hyacinth-Young beans with Salt has 3.8 times more Protein than Frozen Carrots.
- Both Boiled Hyacinth-Young beans with Salt and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.