Comparing Nutrients in 100 calories Boiled Hyacinth-Young beans with SaltVS Frozen Carrots
Weight per 100 calories
Boiled Hyacinth-Young beans with Salt
200g
Frozen Carrots
278g
Boiled Hyacinth-Young beans with Salt have 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Frozen Carrots?
Boiled Hyacinth-Young Beans With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans with Salt vs Frozen Carrots:
100 calories of Boiled Hyacinth-Young beans with Salt have 1.7 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 140.9 times more Vitamin A, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans with Salt vs Frozen Carrots:
100 calories of Boiled Hyacinth-Young beans with Salt have 1.2 times more Iron, 2.5 times more Magnesium, 1.6 times more Selenium and 2.5 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Copper and 1.4 times more Water than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Frozen Carrots contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth-Young beans with Salt have 2.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 3 and 171.5 times more Omega 6 than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6