Comparing Nutrients in 100 calories Boiled Hyacinth-Young beans with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Hyacinth-Young beans with Salt
200g
Cooked Frozen Carrots
270g
Boiled Hyacinth-Young beans with Salt have 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Cooked Frozen Carrots?
Boiled Hyacinth-Young Beans With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Hyacinth-Young beans with Salt have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 163.3 times more Vitamin A, 4.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Hyacinth-Young beans with Salt have 2.8 times more Magnesium, 2 times more Selenium and 3 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Copper and 1.4 times more Water than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth-Young beans with Salt have 3.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.6 times more Omega 3 and 195.3 times more Omega 6 than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6