Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth-Young beans with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth-Young beans with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Hyacinth-Young beans with Salt have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A, 3.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth-Young beans with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Hyacinth-Young beans with Salt have 1.4 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 4 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Copper than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Hyacinth-Young beans with Salt have 5.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3 than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.