Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Hyacinth-Young beans with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Hyacinth-Young beans with Salt vs Frozen Carrots:
- 100 grams of Boiled Hyacinth-Young beans with Salt have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Hyacinth-Young beans with Salt vs Frozen Carrots:
- 100 grams of Boiled Hyacinth-Young beans with Salt have 1.7 times more Iron, 3.5 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium and 3.5 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Copper than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Frozen Carrots contain similar levels of Calcium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Hyacinth-Young beans with Salt have 3.8 times more Protein than Frozen Carrots.
- Both Boiled Hyacinth-Young beans with Salt and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.