Nutrient Comparison: Hyacinth-Young beans VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Hyacinth-Young beans versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hyacinth-Young beans vs Baked Potato Skin:
- 1 pound of Hyacinth-Young beans has 43 times more Vitamin A, 2.8 times more Vitamin B9, 12.8 times more Vitamin E and 10.6 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.6 times more Vitamin B1, 5.9 times more Vitamin B3, 15.6 times more Vitamin B5 and 25.6 times more Vitamin B6 than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Hyacinth-Young beans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hyacinth-Young beans vs Baked Potato Skin:
- 1 pound of Hyacinth-Young beans has 1.5 times more Calcium, 2.1 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 17.4 times more Copper, 9.5 times more Iron, 3 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Baked Potato Skin contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hyacinth-Young beans has 2.9 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.3 times more Energy, 5 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Raw Hyacinth-Young beans.
- 1 pound of Hyacinth-Young beans provide inadequate amounts of Energy
- Both Raw Hyacinth-Young beans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.