Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth Beans with Salt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth Beans with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Hyacinth Beans with Salt has 2.1 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- 1 pound of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth Beans with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Hyacinth Beans with Salt has 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.3 times more Selenium, 60.8 times more Sodium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Calcium than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Boiled Hyacinth Beans with Salt and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 1 lb
- Both Boiled Hyacinth Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Hyacinth Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.