Comparing Nutrients in 1 pound Jew's Ear VS Boiled Hyacinth-Young beans

Macros Ratio

	Protein	Fat	Carbs
Jew's Ear	7%	1%	92%
Boiled Hyacinth-Young beans	23%	5%	72%

Macro Nutrients

	Jew's Ear	Boiled Hyacinth-Young beans	Recommended Dietary Allowance
Energy	3.9% 113kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	NA	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	NA	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	NA	0.053% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.6% 30.6g	32% 41.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	3.9% 2.18g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Jew's Ear	Boiled Hyacinth-Young beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	181% 9.03mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	53.3% 213μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	25.7% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jew's Ear	Boiled Hyacinth-Young beans	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	5.74% 195mg	35% 1188mg	3400mg per day for Men 19-50 years
Selenium	92% 50.3μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	11.4% 420g	10.7% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Jew's Ear VS Boiled Hyacinth-Young beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Jew's Ear versus 1 lb of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jew's Ear vs Boiled Hyacinth-Young beans:

• 1 pound of Jew's Ear has 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 37.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Hyacinth-Young beans.
• While 1 lb of Boiled and Drained Hyacinth-Young beans contains 6.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Jew's Ear.
• 1 pound of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
• 1 pound of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Raw Jew's Ear as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Jew's Ear vs Boiled Hyacinth-Young beans:

• 1 pound of Jew's Ear has 9.3 times more Copper, 6.9 times more Selenium and 1.7 times more Zinc than Boiled Hyacinth-Young beans.
• While 1 lb of Boiled and Drained Hyacinth-Young beans contains 2.6 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus and 6.1 times more Potassium than Raw Jew's Ear.
• Both Jew's Ear and Boiled Hyacinth-Young beans contain similar levels of Water per one pound.
• 1 pound of Jew's Ear lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Hyacinth-Young beans contains 1.4 times more Carbohydrate and 6.1 times more Protein than Raw Jew's Ear.
• 1 pound of Jew's Ear provide inadequate amounts of Protein
• Both Raw Jew's Ear as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Energy in one pound.