Comparing Nutrients in 100 calories Jew's EarVS Boiled Hyacinth-Young beans
Weight per 100 calories
Jew's Ear
400g
Boiled Hyacinth-Young beans
200g
Boiled and Drained Hyacinth-Young beans have 2 times more energy per unit of mass than Raw Jew's Ear, which is low in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Jew's Ear or Boiled Hyacinth-Young beans?
Jew's Ear VS Boiled Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jew's Ear or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Jew's Ear vs Boiled Hyacinth-Young beans:
100 calories of Jew's Ear have 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 75.1 times more Vitamin B5 and 7.7 times more Vitamin B6 than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 3.4 times more Vitamin B3 and 4.3 times more Vitamin C than Raw Jew's Ear.
Both Jew's Ear and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Raw Jew's Ear as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Boiled Hyacinth-Young beans:
100 calories of Jew's Ear have 18.5 times more Copper, 1.5 times more Iron, 13.9 times more Selenium, 9 times more Sodium, 3.5 times more Zinc and 2.1 times more Water than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 1.3 times more Calcium, 1.8 times more Phosphorus and 3 times more Potassium than Raw Jew's Ear.
Both Jew's Ear and Boiled Hyacinth-Young beans contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jew's Ear have 1.5 times more Carbohydrate than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 3.1 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 100 calories.