Nutrient Comparison: Boiled Potherb Jute VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potherb Jute versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potherb Jute vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Potherb Jute has 5.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.8 times more Vitamin B5 and 1.9 times more Vitamin E than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Potherb Jute as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potherb Jute vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Potherb Jute has 6.4 times more Calcium, 7.5 times more Copper, 5.1 times more Iron, 4.8 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.8 times more Manganese than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- Both Boiled and Drained Potherb Jute as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potherb Jute has 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 21 times more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled and Drained Potherb Jute as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.