Lets compare vitamin content per 5 ounces of Boiled Potherb Jute vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Potherb Jute has 5.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.8 times more Vitamin B5 and 1.9 times more Vitamin E than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 5 oz.
Both Boiled and Drained Potherb Jute as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Potherb Jute vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Potherb Jute has 6.4 times more Calcium, 7.5 times more Copper, 5.1 times more Iron, 4.8 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Selenium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Manganese than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Boiled Chopped Frozen Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Potherb Jute has 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 21 times more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 5 oz.
Both Boiled and Drained Potherb Jute as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.