Nutrient Comparison: Cooked Frozen Kale VS Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Kale versus 1 lb of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Kale vs Shiitake Mushrooms:
- 1 pound of Cooked Frozen Kale has 4.2 times more Vitamin B1 and 5 times more Vitamin B9 than Shiitake Mushrooms.
- While 1 lb of Raw Shiitake Mushrooms contains 1.6 times more Vitamin B2, 8.5 times more Vitamin B3, 8.8 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin D than Boiled and Drained Frozen Kale.
- 1 pound of Cooked Frozen Kale have insufficient amounts of Vitamin D
- 1 pound of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Cooked Frozen Kale vs Shiitake Mushrooms:
- 1 pound of Cooked Frozen Kale has 75 times more Calcium, 2 times more Iron, 1.3 times more Magnesium and 2.4 times more Manganese than Shiitake Mushrooms.
- While 1 lb of Raw Shiitake Mushrooms contains 2.1 times more Copper, 2.7 times more Phosphorus, 2.1 times more Potassium, 5.7 times more Selenium and 3.8 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Shiitake Mushrooms contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Kale lack sufficient amounts of Selenium
- 1 pound of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Kale has 1.3 times more Protein than Shiitake Mushrooms.
- While 1 lb of Raw Shiitake Mushrooms contains 1.3 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Shiitake Mushrooms offer comparable quantities of Fiber per one pound.
- Both Boiled and Drained Frozen Kale as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in one pound.