Nutrient Comparison: Kale VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Kale versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kale vs Stewed Canned Tomatoes:
- 1 pound of Kale has 26.8 times more Vitamin A, 2.5 times more Vitamin B1, 9.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 8.6 times more Vitamin B6, 12.4 times more Vitamin B9, 11.8 times more Vitamin C and 162.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin E than Raw Kale.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Kale as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kale vs Stewed Canned Tomatoes:
- 1 pound of Kale has 7.5 times more Calcium, 1.2 times more Iron, 2.8 times more Magnesium, 15.6 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Copper and 4.2 times more Sodium than Raw Kale.
- Both Kale and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Kale as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kale has 126 times more Omega 3, 4.1 times more Fiber and 3.2 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Carbohydrate, 3.6 times more Sugars and 4.6 times more Fructose than Raw Kale.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Kale as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.