Comparing Nutrients in 100 calories KaleVS Stewed Canned Tomatoes
Weight per 100 calories
Kale
286g
Stewed Canned Tomatoes
385g
Kale has 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Kale or Stewed Canned Tomatoes?
Kale VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kale or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Kale vs Stewed Canned Tomatoes:
100 calories of Kale have 19.9 times more Vitamin A, 1.8 times more Vitamin B1, 7.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 6.4 times more Vitamin B6, 9.2 times more Vitamin B9, 8.8 times more Vitamin C and 120.6 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin E than Raw Kale.
Both Raw Kale as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kale vs Stewed Canned Tomatoes:
100 calories of Kale have 5.5 times more Calcium, 2 times more Magnesium, 11.6 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Copper, 5.6 times more Sodium and 1.4 times more Water than Raw Kale.
Both Kale and Stewed Canned Tomatoes contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kale have 5.8 times more Fat, 93.6 times more Omega 3, 2.9 times more Omega 6, 3 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 4.8 times more Sugars and 6.2 times more Fructose than Raw Kale.
Both Kale and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6