Nutrient Comparison: Boiled Kohlrabi VS Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kohlrabi versus 1 lb of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kohlrabi vs Lambsquarters:
- 1 pound of Boiled Kohlrabi has 1.7 times more Vitamin B5 than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 290 times more Vitamin A, 4 times more Vitamin B1, 22 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Kohlrabi.
- 1 pound of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Kohlrabi as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kohlrabi vs Lambsquarters:
- 1 lb of Raw Lambsquarters contains 12.4 times more Calcium, 2.2 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Lambsquarters contain similar levels of Water per one pound.
- Both Boiled and Drained Kohlrabi as well as Raw Lambsquarters lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Lambsquarters contains 1.3 times more Omega 3, 3.6 times more Fiber and 2.3 times more Protein than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Lambsquarters offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Boiled and Drained Kohlrabi as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in one pound.