Comparing Nutrients in 1 pound Lambsquarters VS Grilled Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Lambsquarters	32%	14%	54%
Grilled Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	Lambsquarters	Grilled Portabella Mushrooms	Recommended Dietary Allowance
Energy	6.73% 195kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	2.7% 2.63g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.35% 1.4g	6.2% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.5% 33g	15.5% 20g	130g per day for Men 19-50 years
Sugars	NA	14% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	47.7% 18g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	34% 19g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Lambsquarters	Grilled Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	292% 2631μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.44mg	177% 28.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	114% 5.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.24mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	168% 50.3μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	403% 363mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	10.6% 63.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lambsquarters	Grilled Portabella Mushrooms	Recommended Dietary Allowance
Calcium	140% 1402mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	154% 3.55mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	87.5% 612mg	700mg per day for Men 19-50 years
Potassium	60.3% 2050mg	58.3% 1982mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	181% 99μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	10.3% 382g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Lambsquarters VS Grilled Portabella Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Lambsquarters versus 1 lb of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lambsquarters vs Grilled Portabella Mushrooms:

• 1 pound of Lambsquarters has more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
• While 1 lb of Grilled Portabella Mushrooms contains 5.2 times more Vitamin B3, 13.7 times more Vitamin B5 and more Vitamin D than Raw Lambsquarters.
• Both Lambsquarters and Grilled Portabella Mushrooms provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Lambsquarters have insufficient amounts of Vitamin B5 and Vitamin D
• 1 pound of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Lambsquarters as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Lambsquarters vs Grilled Portabella Mushrooms:

• 1 pound of Lambsquarters has 103 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 11.7 times more Manganese and 3.9 times more Sodium than Grilled Portabella Mushrooms.
• While 1 lb of Grilled Portabella Mushrooms contains 1.3 times more Copper, 1.9 times more Phosphorus, 24.3 times more Selenium and 1.5 times more Zinc than Raw Lambsquarters.
• Both Lambsquarters and Grilled Portabella Mushrooms contain similar levels of Potassium and Water per one pound.
• 1 pound of Lambsquarters lack sufficient amounts of Selenium
• 1 pound of Grilled Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lambsquarters has more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Grilled Portabella Mushrooms.
• 1 pound of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
• Both Raw Lambsquarters as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in one pound.