Lets compare vitamin content per 1 kilogram of Lambsquarters vs Grilled Portabella Mushrooms:
Raw Lambsquarters have more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 5.2 times more Vitamin B3, 13.7 times more Vitamin B5 and more Vitamin D than Raw Lambsquarters.
Both Raw Lambsquarters and Grilled Portabella Mushrooms have similar amounts of Vitamin B2 per 1 kg.
Both Raw Lambsquarters as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Lambsquarters vs Grilled Portabella Mushrooms:
Raw Lambsquarters have 103 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 11.7 times more Manganese and 3.9 times more Sodium than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 1.3 times more Copper, 1.9 times more Phosphorus, 24.3 times more Selenium and 1.5 times more Zinc than Raw Lambsquarters.
Both Raw Lambsquarters and Grilled Portabella Mushrooms have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Lambsquarters have 1.5 times more Energy, more Omega 3, 1.3 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Grilled Portabella Mushrooms.
Both Raw Lambsquarters as well as Grilled Portabella Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.