Nutrient Comparison: Lambsquarters VS Grilled Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Lambsquarters versus 7 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lambsquarters vs Grilled Portabella Mushrooms:
- 7 ounces of Lambsquarters have more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms contain 5.2 times more Vitamin B3, 13.7 times more Vitamin B5 and more Vitamin D than Raw Lambsquarters.
- Both Lambsquarters and Grilled Portabella Mushrooms provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Lambsquarters have insufficient amounts of Vitamin B5 and Vitamin D
- 7 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lambsquarters as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lambsquarters vs Grilled Portabella Mushrooms:
- 7 ounces of Lambsquarters have 103 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 11.7 times more Manganese and 3.9 times more Sodium than Grilled Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms contain 1.3 times more Copper, 1.9 times more Phosphorus, 24.3 times more Selenium and 1.5 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Grilled Portabella Mushrooms contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Lambsquarters lack sufficient amounts of Selenium
- 7 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lambsquarters have more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Grilled Portabella Mushrooms.
- 7 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.