Comparing Nutrients in 500 calories LambsquartersVS Grilled Portabella Mushrooms
Weight per 500 calories
Lambsquarters
1163g
Grilled Portabella Mushrooms
1724g
Lambsquarters have 1.5 times more energy per 100g than Grilled Portabella Mushrooms. It has low energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Lambsquarters or Grilled Portabella Mushrooms?
Lambsquarters VS Grilled Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lambsquarters or Grilled Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Lambsquarters vs Grilled Portabella Mushrooms:
500 calories of Lambsquarters have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Grilled Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms contain 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 20.3 times more Vitamin B5 and more Vitamin D than Raw Lambsquarters.
Both Lambsquarters and Grilled Portabella Mushrooms provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Lambsquarters have insufficient amounts of Vitamin D
500 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lambsquarters as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lambsquarters vs Grilled Portabella Mushrooms:
500 calories of Lambsquarters have 69.5 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 7.9 times more Manganese and 2.6 times more Sodium than Grilled Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms contain 2 times more Copper, 2.8 times more Phosphorus, 1.4 times more Potassium, 36.1 times more Selenium, 2.2 times more Zinc and 1.6 times more Water than Raw Lambsquarters.
500 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lambsquarters have more Omega 3 and 1.2 times more Fiber than Grilled Portabella Mushrooms.
Both Lambsquarters and Grilled Portabella Mushrooms offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 500 calories.
500 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3