Nutrient Comparison: Lambsquarters VS Grilled Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Lambsquarters versus 14 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lambsquarters vs Grilled Portabella Mushrooms:
- 14 ounces of Lambsquarters have more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 5.2 times more Vitamin B3, 13.7 times more Vitamin B5 and more Vitamin D than Raw Lambsquarters.
- Both Lambsquarters and Grilled Portabella Mushrooms provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5 and Vitamin D
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lambsquarters as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lambsquarters vs Grilled Portabella Mushrooms:
- 14 ounces of Lambsquarters have 103 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 11.7 times more Manganese and 3.9 times more Sodium than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 1.3 times more Copper, 1.9 times more Phosphorus, 24.3 times more Selenium and 1.5 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Grilled Portabella Mushrooms contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Lambsquarters lack sufficient amounts of Selenium
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lambsquarters have more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Grilled Portabella Mushrooms.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.