Nutrient Comparison: Kohlrabi VS Chanterelle Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Kohlrabi versus 1 lb of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kohlrabi vs Chanterelle Mushrooms:
- 1 pound of Kohlrabi has 3.3 times more Vitamin B1, 3.4 times more Vitamin B6 and 8 times more Vitamin B9 than Chanterelle Mushrooms.
- While 1 lb of Raw Chanterelle Mushrooms contains 10.8 times more Vitamin B2, 10.2 times more Vitamin B3, 6.5 times more Vitamin B5 and more Vitamin D than Raw Kohlrabi.
- 1 pound of Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin D
- 1 pound of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 1 pound for Kohlrabi vs Chanterelle Mushrooms:
- 1 pound of Kohlrabi has 1.6 times more Calcium and 1.5 times more Magnesium than Chanterelle Mushrooms.
- While 1 lb of Raw Chanterelle Mushrooms contains 2.7 times more Copper, 8.7 times more Iron, 2.1 times more Manganese, 1.4 times more Potassium, 3.1 times more Selenium and 23.7 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Chanterelle Mushrooms contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Kohlrabi lack sufficient amounts of Selenium and Zinc
- 1 pound of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kohlrabi has 2.2 times more Sugars than Chanterelle Mushrooms.
- Both Kohlrabi and Chanterelle Mushrooms offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- Both Raw Kohlrabi as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in one pound.