Nutrient Comparison: Kohlrabi VS Chanterelle Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Kohlrabi versus 7 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kohlrabi vs Chanterelle Mushrooms:
- 7 ounces of Kohlrabi have 3.3 times more Vitamin B1, 3.4 times more Vitamin B6 and 8 times more Vitamin B9 than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 10.8 times more Vitamin B2, 10.2 times more Vitamin B3, 6.5 times more Vitamin B5 and more Vitamin D than Raw Kohlrabi.
- 7 ounces of Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin D
- 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 7 ounces for Kohlrabi vs Chanterelle Mushrooms:
- 7 ounces of Kohlrabi have 1.6 times more Calcium and 1.5 times more Magnesium than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 2.7 times more Copper, 8.7 times more Iron, 2.1 times more Manganese, 1.4 times more Potassium, 3.1 times more Selenium and 23.7 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Chanterelle Mushrooms contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
- 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kohlrabi have 2.2 times more Sugars than Chanterelle Mushrooms.
- Both Kohlrabi and Chanterelle Mushrooms offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Raw Kohlrabi as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in seven ounces.