Kohlrabi VS Chanterelle Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kohlrabi or Chanterelle Mushrooms?
Lets compare vitamin content per 100 calories of Kohlrabi vs Chanterelle Mushrooms:
- 100 calories of Kohlrabi have 4 times more Vitamin B1, 4 times more Vitamin B6 and 9.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 100 kcal of Raw Chanterelle Mushrooms contain 9.1 times more Vitamin B2, 8.6 times more Vitamin B3, 5.5 times more Vitamin B5 and more Vitamin D than Raw Kohlrabi.
- 100 calories of Kohlrabi have insufficient amounts of Vitamin D
- 100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Kohlrabi vs Chanterelle Mushrooms:
- 100 calories of Kohlrabi have 1.9 times more Calcium, 1.7 times more Magnesium, 2.6 times more Sodium and 1.2 times more Water than Chanterelle Mushrooms.
- While 100 kcal of Raw Chanterelle Mushrooms contain 2.3 times more Copper, 7.3 times more Iron, 1.7 times more Manganese, 2.7 times more Selenium and 20 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Chanterelle Mushrooms contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Kohlrabi have 2.7 times more Sugars and 1.4 times more Protein than Chanterelle Mushrooms.
- Both Kohlrabi and Chanterelle Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.