Nutrient Comparison: Dried Leeks VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Leeks versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Leeks vs Frozen Broccoli Spears:
- 1 pound of Dried Leeks has 11.1 times more Vitamin B1, 3.5 times more Vitamin B2, 7.6 times more Vitamin B3, 3.2 times more Vitamin B5, 6.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.1 times more Vitamin A than Freeze-dried Leeks.
- 1 pound of Dried Leeks have insufficient amounts of Vitamin A
- Both Freeze-dried Leeks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Leeks vs Frozen Broccoli Spears:
- 1 pound of Dried Leeks has 8.8 times more Calcium, 18.3 times more Copper, 10.6 times more Iron, 10.1 times more Magnesium, 10.3 times more Manganese, 5.9 times more Phosphorus, 9.6 times more Potassium, 3 times more Selenium, 2.1 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 45.3 times more Water than Freeze-dried Leeks.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Leeks has 11.1 times more Energy, 6.2 times more Fat, 5.5 times more Omega 3, 12.7 times more Omega 6, 14 times more Carbohydrate, 3.5 times more Fiber and 5 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6