Lets compare vitamin content per 5 ounces of Dried Leeks vs Frozen Broccoli Spears:
Freeze-dried Leeks have 11.1 times more Vitamin B1, 3.5 times more Vitamin B2, 7.6 times more Vitamin B3, 3.2 times more Vitamin B5, 6.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.1 times more Vitamin A than Freeze-dried Leeks.
Both Freeze-dried Leeks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Leeks vs Frozen Broccoli Spears:
Freeze-dried Leeks have 8.8 times more Calcium, 18.3 times more Copper, 10.6 times more Iron, 10.1 times more Magnesium, 10.3 times more Manganese, 5.9 times more Phosphorus, 9.6 times more Potassium, 3 times more Selenium, 2.1 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 45.3 times more Water than Freeze-dried Leeks.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Leeks have 11.1 times more Energy, 6.2 times more Fat, 5.5 times more Omega 3, 12.7 times more Omega 6, 14 times more Carbohydrate, 3.5 times more Fiber and 5 times more Protein than Frozen Broccoli Spears.
Both Freeze-dried Leeks as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.