Nutrient Comparison: Boiled Leeks with Salt VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leeks with Salt versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leeks with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Leeks with Salt has 1.7 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per one pound.
- 1 pound of Boiled Leeks with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leeks with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Leeks with Salt has 2.7 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese and 22.4 times more Sodium than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.6 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Leeks with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Leeks with Salt has 33 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Boiled Leeks with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Leeks with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.