Comparing Nutrients in 100 calories Boiled Leeks with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Leeks with Salt
323g
Cooked Ripe Red Tomatoes
556g
Boiled Leeks with Salt have 1.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Cooked Ripe Red Tomatoes?
Boiled Leeks With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Leeks with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Leeks with Salt have 5.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B5, 9.3 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Leeks with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Leeks with Salt have 1.6 times more Calcium, 1.4 times more Manganese and 13 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Copper, 2.8 times more Phosphorus, 4.3 times more Potassium, 1.7 times more Selenium, 4 times more Zinc and 1.8 times more Water than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Cooked Ripe Red Tomatoes contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks with Salt have 19.2 times more Omega 3 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2 times more Sugars and 2 times more Protein than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.