Nutrient Comparison: Butterhead Lettuce VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Butterhead Lettuce versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Butterhead Lettuce vs Canned Carrots with Liquids and Salt:
- 1 pound of Butterhead Lettuce has 3 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B9, 1.9 times more Vitamin C and 10.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.7 times more Vitamin A, 1.4 times more Vitamin B6 and 4.1 times more Vitamin E than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Butterhead Lettuce have insufficient amounts of Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Butterhead Lettuce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Butterhead Lettuce vs Canned Carrots with Liquids and Salt:
- 1 pound of Butterhead Lettuce has 2.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 6.4 times more Copper, 2.5 times more Manganese, 48 times more Sodium and 1.5 times more Zinc than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Raw Butterhead Lettuce as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Butterhead Lettuce has 10.4 times more Omega 3 and 2.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.4 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Raw Butterhead Lettuce.
- 1 pound of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Butterhead Lettuce as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one pound.