Lets compare vitamin content per 100 grams of Butterhead Lettuce vs Canned Carrots with Liquids and Salt:
Raw Butterhead Lettuce has 3 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B9, 1.9 times more Vitamin C and 10.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.7 times more Vitamin A, 1.4 times more Vitamin B6 and 4.1 times more Vitamin E than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Butterhead Lettuce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butterhead Lettuce vs Canned Carrots with Liquids and Salt:
Raw Butterhead Lettuce has 2.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.4 times more Copper, 2.5 times more Manganese, 48 times more Sodium and 1.5 times more Zinc than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Butterhead Lettuce has 10.4 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.