Nutrient Comparison: Red Leaf Lettuce VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Leaf Lettuce versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Leaf Lettuce vs Cooked Broccoli Raab:
- 1 pound of Red Leaf Lettuce has 1.7 times more Vitamin A than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9, 10 times more Vitamin C, 16.9 times more Vitamin E and 1.8 times more Vitamin K than Raw Red Leaf Lettuce.
- 1 pound of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Red Leaf Lettuce as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Leaf Lettuce vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 3.6 times more Calcium, 2.7 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Sodium and 2.7 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Cooked Broccoli Raab contain similar levels of Iron, Selenium and Water per one pound.
- 1 pound of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Broccoli Raab contains 2.5 times more Omega 3, 1.4 times more Carbohydrate, 3.1 times more Fiber and 2.9 times more Protein than Raw Red Leaf Lettuce.
- 1 pound of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Red Leaf Lettuce as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.