Comparing Nutrients in 500 calories Red Leaf LettuceVS Cooked Broccoli Raab
Weight per 500 calories
Red Leaf Lettuce
3846g
Cooked Broccoli Raab
2000g
Cooked Broccoli Raab has 1.9 times more energy per unit of mass than Raw Red Leaf Lettuce, which is very low in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Red Leaf Lettuce or Cooked Broccoli Raab?
Red Leaf Lettuce VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Leaf Lettuce or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Red Leaf Lettuce vs Cooked Broccoli Raab:
500 calories of Red Leaf Lettuce have 3.2 times more Vitamin A than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.2 times more Vitamin C and 8.8 times more Vitamin E than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K per 500 calories.
Both Raw Red Leaf Lettuce as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Leaf Lettuce vs Cooked Broccoli Raab:
500 calories of Red Leaf Lettuce have 1.8 times more Iron, 2.2 times more Selenium and 2 times more Water than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.9 times more Calcium, 1.4 times more Copper, 1.5 times more Phosphorus and 1.4 times more Zinc than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Cooked Broccoli Raab contain similar levels of Magnesium, Manganese, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Leaf Lettuce have 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.2 times more Fructose than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.3 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw Red Leaf Lettuce as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.