Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Baby Frozen Young Lima Beans versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans vs Frozen Chopped Broccoli:
- 1 pound of Boiled Baby Frozen Young Lima Beans has 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 6.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 4.2 times more Vitamin B9, 9.7 times more Vitamin C, 1.9 times more Vitamin E and 15.6 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans vs Frozen Chopped Broccoli:
- 1 pound of Boiled Baby Frozen Young Lima Beans has 5.2 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Potassium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2 times more Calcium, 1.6 times more Selenium and 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Frozen Chopped Broccoli contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Baby Frozen Young Lima Beans has 4 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.2 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.