Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans vs Frozen Chopped Broccoli:
Boiled and Drained Baby Frozen Young Lima Beans have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 4.2 times more Vitamin B9, 9.7 times more Vitamin C, 1.9 times more Vitamin E and 15.6 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans vs Frozen Chopped Broccoli:
Boiled and Drained Baby Frozen Young Lima Beans have 5.2 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Calcium, 1.6 times more Selenium and 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Baby Frozen Young Lima Beans have 4 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.