Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Sprouted Mung Beans:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.5 times more Vitamin B6, 4.3 times more Vitamin C, 12.2 times more Vitamin E and 2.5 times more Vitamin K than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Sprouted Mung Beans have similar amounts of Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Sprouted Mung Beans:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Calcium, 1.6 times more Manganese, 1.4 times more Potassium, 4.7 times more Selenium and 4 times more Sodium than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 4.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Sprouted Mung Beans have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 6.6 times more Omega 3 and 1.7 times more Fiber than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Sprouted Mung Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.