Lets compare vitamin content per 100 grams of Sprouted Mung Beans vs Cooked Chopped Frozen Broccoli:
Raw Sprouted Mung Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.5 times more Vitamin B6, 3 times more Vitamin C, 13.2 times more Vitamin E and 2.7 times more Vitamin K than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Raw Sprouted Mung Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Mung Beans vs Cooked Chopped Frozen Broccoli:
Raw Sprouted Mung Beans have 4.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Calcium than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Boiled Chopped Frozen Broccoli have similar amounts of Manganese, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Mung Beans have 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Omega 3 and 1.7 times more Fiber than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Boiled Chopped Frozen Broccoli have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Sprouted Mung Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.