Nutrient Comparison: Frozen Chopped Broccoli VS Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Sprouted Mung Beans:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 1.5 times more Vitamin B6, 4.3 times more Vitamin C, 12.2 times more Vitamin E and 2.5 times more Vitamin K than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Mung Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Sprouted Mung Beans:
- 1 kilogram of Frozen Chopped Broccoli has 4.3 times more Calcium, 1.6 times more Manganese, 1.4 times more Potassium and 4.7 times more Selenium than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 4.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Mung Beans contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 6.6 times more Omega 3 and 1.7 times more Fiber than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Mung Beans offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.